Follow these steps: Step 1: Study The Challenge (scroll to see this week's challenge).Step 2: Video Your 30Sec Session.Step 3: Post Your Video HereStep 4: Challenge A Friend  (Scroll to check out the challenges) >>> 

 

 

 

  SOLDIERBOY 30 SEC FITNESS CHALLENGE INTRO VIDEO   Hey Soldiers I am getting ready to launch an amazing initiative with the help of my friends at Panasonic South Africa. I will keep you posted so check out my Facebook page for details. Ts and Cs Apply

 

 

 

  FIRST CHALLENGE:HIGH PLANK SOLDIER JACKS High Plank Soldier Jacks - focus on your hip strength for this one! It is going to be a toughy but stick it out because being fitter makes you better! CHALLENGE:  High Plank Soldier JacksDEADLINE:  Monday 12 DecPRIZE: TH-32D315Q (32” TV)WINNER: Fiveboon Tee Lepele Ts and Cs Apply

 

 

 

  SECOND CHALLENGE:GENERAL JUMPING LUNGES   These reps are great for your entire lower body and abs, ladies usually  love it because it's a fast results exercise! Stick it out because being fitter makes you better! CHALLENGE:  General Jumping LungesDEADLINE:  ClosedPRIZE: Panasonic HTB485 SoundbarWINNER: Nkanyiso Biggie Mntungwa Ts and Cs Apply

 

 

 

  THIRD CHALLENGE:SERGEANT PIKE PUSH-UPS   Good things happen in three's and this is no different, remember your end goal here! #FitterIsBetter and you deserve better. CHALLENGE:  Sergeant Pike Push UpsDEADLINE:  OpenPRIZE: Panasonic PMX70 HifiWINNER: Eddie Petrella Ts and Cs Apply

 

 

 

  FOURTH CHALLENGE:ARMY BURPIES Let the fourth be with you on this one, remember your end goal here! #FitterIsBetter and you deserve better. CHALLENGE:  Army BurpiesDEADLINE:  6 March 2017PRIZE: Panasonic HD10 Hi Res Head phonesWINNER: Lindie Van Tonder Ts and Cs Apply

 

 

 

  FIFTH CHALLENGE:TACTICAL TUCK JUMPS   This is it we are at the end! Submit your video for an amazing prize this week. CHALLENGE:  Tactical Tuck JumpsDEADLINE:  15 March 2017PRIZE: Panasonic FZ70 High Zoom Bridge CameraWINNER: TBC Ts and Cs Apply